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Effects of Meditation

Effects of Meditation

Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD (University of Badger...
Hatha Yoga

Hatha Yoga

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as...
Cultivate a Positive Mind-Set Through Meditation

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. The ability to change your environment, circle of friends, and attitude, is within your control. Just like a computer absorbs raw data, so does your mind....
Energy Meditation

Energy Meditation

  Energy meditation is just one form of spiritual meditation that you can use. This form of meditation focuses on how everything is made up of energy. Whether you are meditating by yourself or are engaging in guided meditation lead by an instructor, this form of...
Breathing and Relaxing

Breathing and Relaxing

  You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation.   Deep breathing is both calming...
The Seven Chakras

The Seven Chakras

Chakra is a Sanskrit word meaning spinning wheel.  These are a system of seven energy centers located along the spine.  Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth.  Practicing yoga and focusing...